We are living in an unprecedented time in human history.  In the blink of an evolutionary eye, our life span is much longer than recent generations and experts agree it is an unparalleled achievement. But longevity can also come at a cost with more people facing chronic degenerative diseases.  During this five-session workshop, participants will review curated readings and videos that offer the latest evidence-based research on the topic of healthy aging.  

Each session will include an experiential practice of yoga and reflective meditation, as well as self-reflection exercises and group conversation around the session’s theme.  Join with your fellow workshop friends in this unique learning experience and come ready to explore how you can optimize your chances of staying healthy in your older adult years to honor the precious gift of increased longevity.